ten percent happier: How to Handle Coronavirus Anxiety
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We're all being inundated with unsettling news about the new coronavirus, but there isn't a lot of information out there about how to stay sane, balanced, and calm in the midst of this pandemic. So that's what this special episode is all about. Listen to two highly qualified experts: Dr. Luana Marques, an anxiety specialist from Harvard, and Jay Michaelson, a meditation teacher (who also happens to be a lawyer, journalist, and rabbi). They discuss practical tips for handling the fear, uncertainty, and denial that is arising for so many of us right now.
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owning it: covid-19 anxiety coping skills
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This short 8 minute long coping skills episode plays like a meditation that will soothe your anxiety and give you practical advice to implement once you've finished listening. This is a tough time and the anxiety that goes with it is enormous. Understanding the anxiety and how much sense it makes, not trying not to feel it and not berating ourselves for the fact that we feel anxious about this is key to coping. Work with it and then set boundaries in place.
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